Health

This Is the Best Way to Exercise for a Longer Life, According to Science New research reveals that how you […]

Small, science-backed changes you can start today to protect your brain, body and wellbeing as you age Forgetting where you

Every January, millions of people set ambitious health goals. Gym memberships rise, meal plans are downloaded, and motivation is high.

Doctors say one simple question at the Christmas dinner table could help save your life Christmas is a time for

As the internet continues to overflow with wellness influencers, diet hacks and miracle routines, health professionals warn that much of

A Growing Global Health Issue Affecting Half the World’s Population For 38-year-old Rosy Devi from Bihar, India, daily life has

Losing weight often begins with cutting out the foods you enjoy. But research increasingly shows that restrictive dieting rarely delivers

A major new scientific review has raised alarm bells worldwide, revealing that ultra-processed foods (UPFs) may be harming every major

A new scientific review has raised concerns about a possible link between owning a cat and a higher risk of

A promising new malaria drug named GanLum could soon transform the global fight against the deadly disease, offering a strong